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My MISSION 

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To manifest an abundant community that mutually supports, without judgment, healthier, more peaceful and loving lives full of compassion for ourselves and all living beings on our path of waking up to our conscious awareness!

 

My PHILOSOPHY

 

I want to share the gift of the forest through forest bathing, our plant and animal family, yoga and meditation with every “body”.  I want these practices to be accessible and inclusive. I connect purposeful movements with conscious breath which improves body awareness and promotes individual choice. I present this in a way that helps you think independently so you can incorporate what you learn into your daily practice.  With consistency, I will show you how these practices can improve your daily life and bring a sense of peace within. Please use the contact page to set up a free 30-minute consultation.

 

My CORE VALUES

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ACCESSIBILITY Being open to everyone by providing a welcoming experience at an affordable price observing diversity and inclusivity for every “body” regardless of race, gender identity, sexual orientation, body type/size, and age.

 

COMPASSION (Ahimsa) Treating others as we would like to be treated - compassion for all living beings.

 

My GOALS FOR YOU

 

• Physical, mental and emotional awareness

• Finding the power of your breath 

• Relieve Stress & Sleep better 

• Find Balance and Inner peace

• Energize you and your spirit

• Radical self-acceptance/body positivity

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